BlazePod is not exclusively one specific type of exercise. It's core of Flash Reflex (FRX) training gives you the opportunity to use reactions to visual cues in order to motivate you and your clients into getting better results, faster; not just in specific reaction time training, but in all elements of fitness, sports specific training, rehabilitation, education and more.
Add BlazePod to any type of session, from stretching sessions to full-on HIIT sessions. Use your Pods as indicators, work on pace training by creating your ideal pace markers with hit/timeout settings, or add some fun in your phys ed. lessons with some competitive activities. Discover the limitless number of ways BlazePod will motivate yours and your client's goals.